Understanding Past Life Regression: A Pathway to Healing Trauma
- Mish
- Aug 31
- 3 min read
In the sanctuary of the soul, time is not linear. Our spirit remembers far more than our conscious mind allows, carrying imprints from lifetimes we may never consciously recall. Past life regression is a gentle yet powerful way of opening this hidden library of memory, allowing us to understand and heal the threads of trauma that have followed us into this lifetime.
At Eros Rising, I often describe past life regression as soul archaeology. Just as archaeologists brush away layers of earth to reveal ancient treasures, regression gently lifts the veil of time to uncover stories, wounds, and wisdom buried deep within your soul’s journey.
What is Past Life Regression?
Past life regression is a guided therapeutic journey into altered states of consciousness, often achieved through deep relaxation or light hypnosis. In this space, you access the subconscious mind — the part of you that holds memories beyond the present incarnation. These memories can arise as images, sensations, emotions, or “knowing.”
Rather than being about curiosity alone, regression is about healing. The stories we access are less about proving historical facts and more about uncovering patterns that explain why certain fears, habits, or relationship dynamics feel so persistent in this life.
How Trauma Travels Through Lifetimes
When we leave one incarnation, unresolved pain doesn’t simply disappear. The soul carries memory imprints — especially those connected to trauma, loss, vows, or unprocessed emotions. These imprints often surface in the present as:
Unexplained fears (heights, water, abandonment).
Repeating relationship dynamics (attracting unavailable partners, cycles of betrayal, difficulty trusting love).
Physical or emotional sensitivities (chronic pain, anxiety, or “triggers” without clear cause).
Soul-longings or aversions (feeling deeply drawn to or repelled by certain places, people, or eras).
When explored, these imprints reveal their origin story — and with that awareness comes the opportunity to release what no longer serves you.
Healing Through Regression
A past life regression session isn’t about reliving trauma but reframing it. You are guided safely, observing the memory with the wisdom and strength of your present self. From there, healing unfolds through:
Recognition: Simply understanding the soul origin of a fear or pattern often lessens its grip.
Release: Guided rituals within regression allow you to dissolve old contracts, forgive, or let go of unfinished cycles.
Integration: By reclaiming wisdom, courage, or gifts from that lifetime, you bring soul fragments back into wholeness.
Clients often report profound relief, new clarity in relationships, and an embodied sense of freedom after regression work.
Using Past Life Regression in Your Healing Journey
Approach with Intention
Before a session, reflect on the repeating themes or challenges you’d like insight into — whether in love, health, or purpose. Intention opens the right door in the subconscious.
Allow the Experience
Release the need to judge or analyse during the journey. Memories may come as symbols or feelings rather than clear stories. Trust what arises; the subconscious speaks in its own language.
Integrate Afterwards
Journaling, meditation, or creative expression (art, movement, ritual) help ground the wisdom into your daily life.
Work with a Guide
While self-regression is possible, working with an experienced practitioner provides safety, support, and the tools to navigate deeper healing.
Why This Matters
Trauma does not define us, but it shapes how we see ourselves and the world. When trauma spans lifetimes, healing must reach beyond the surface of the present moment. Past life regression offers a pathway not only to release ancient wounds but also to reclaim the soul’s power, purpose, and pleasure.
At Eros Rising, I see regression as an act of self-love — a sacred remembrance that frees you from old binds and awakens you to who you truly are. It is less about who you once were, and more about how you can live more fully, safely, and joyfully in the here and now.
✨ Ready to journey into your soul’s hidden history? Book a Past Life Regression session in the Healing Temple of Eros Rising, and step into freedom beyond time.
