We all know the poster version of “workplace wellbeing”. Fruit in the kitchen. A mindfulness app nobody uses. An annual wellbeing day with a PowerPoint on “managing stress” while everyone secretly checks their emails. Meanwhile, your team are exhausted, wired, and quietly burning out. If we’re honest, most workplaces are running on nervous systems stuck in survival mode – fight, flight, or freeze – while being asked to perform at their best, stay compassionate, and hit target

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Intimacy is the quiet heartbeat of love. It’s what makes a relationship feel like more than a partnership — it makes it feel alive, magnetic

In a world that never stops asking for more, self-care often becomes the thing we “get to later.” But the truth is—when we neglect our inner

8 August 2025 Every year, the 8/8 Lion’s Gate Portal opens as the Sun blazes in Leo, Sirius—the brightest star in our sky—rises, and the...

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Sexual trauma can fracture the deepest parts of us. It doesn’t just linger in memories—it embeds itself in the body, the nervous system, the subconscious, and how we relate to others. Healing from it isn't just about processing pain—it's about reclaiming your power, rewriting your story, and creating a foundation for the kind of intimacy you deserve, both with yourself and in future relationships.